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The better life starter kit


Wake up to your own potential and become the person you want to be.  

The five FREE personal transformation tests that will change your life for the better.

Get them here

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The better life starter kit


Wake up to your own potential and become the person you want to be.  

The five FREE personal transformation tests that will change your life for the better.

Get them here

Subscribe to my blog for weekly wisdom :)

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'THE CHANGING ROOM IS your private space for transformation. CAN YOU REALLY BECOME THE PERSON YOU WANT TO BE?' 

Not on a mountain top, or in a group class, or in front of a Guru, or in a religion from another time and age, when there was no or little knowledge of how life works. 

How on earth can we as humans take the words of men as the rules of life, and yes it's only men, not women, who told us the rules of life. But there are truths. I have sorted through the ideas of life, the great philosophers, and thinkers for myself and added in my own, to create a  philosophy of sorts that takes us beyond the acceptance of "oh I am just that and can't do more" to  something far better. Far greater, not in terms of conquering the planet, but creating a life you can be proud of. It's not  unreachable. You don't grow wings, and you don't  spend hours in front of the mirror looking at yourself and saying " everyday in every way I get better and better" because it will not, unless you take action. 

Make some changes, and take action in your life and  experience  the reallisation that you can be all that you want to be in your life

I describe it as: 'Everyday Enlightenment. The best for your family, yourself, your friends, lovers, husbands, wives, children and colleagues. 

It lies in you, your life, your perspective.It is the beginning of your search and the end of your search. It's all about you and your fulfilment and your contribution to life. The answers have always been there, but often lie unheeded littered before and behind you in your life of trial and error.

In this site we dig into the things that make us tick, that stop us ticking, that really make life work, and how to get that certainty of flowing confidence you have when you know it is just that simple and true.

It's practical and if you use the principles and apply them: You will live your life to its fullest and utmost and be the best you can be. That is the goal of this site. 

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Take charge of your life, because if you don't someone else will


This is about living life on your terms, taking responsibility and extinguishing negative thoughts. Everyday enlightenment to live mindfully.

Take charge of your life, because if you don't someone else will


This is about living life on your terms, taking responsibility and extinguishing negative thoughts. Everyday enlightenment to live mindfully.

personal discovery means there is no boss but you

There is no inner authority in your life other than you.  Any responsibility for your thinking you have given away to others, you can take back, to regain freedom in yourself. See the freedom test in the changing room.  But it's not easy. You have to 'work the message' and if someone told you no effort is  required. Its just not true. Like the weight loss machines that vibrate your fat away. Really!

We are social creatures and the communities and partnerships we have can benefit or detract from our lives. So it goes to say if you are not a healthy operating system how can you give the 'max of you' to the world? 

The truth, is we adapt to situations so it's far easier to develop yourself in a positive environment. 

If you are living in a negative environment, it will eventually make you sick. It's like eating bad food. The company you keep will nourish or poison you. Thoughts to me are like living foods which shape our thinking and influence our behaviour. Don't tolerate for longer than a  flash the negative thought when it flickers through your mind. Extinguish it with a pinch and move quickly on to the next thought of hope and positivity. Negative thoughts need to be extinguished immediately. A dream will give you vision to take you through the funks of life. We will work on that. Go to the changing room, and to be truly 100% enlightened, you have to become 100% responsible for your life. OMG that is so scary. But unless you challenge yourself to be the best you can be you will always be less than you dreamed. 


Enlightenment is becoming all that you can be
— The Navigator
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Motivation. i love that word. you are either running from something or being pulled to your future


What powers your life?

Motivation. i love that word. you are either running from something or being pulled to your future


What powers your life?

We steer our lives through dreams and goals and sometimes we don't steer ourselves at all, but just go with the flow.  Motivation is that power source. If you are not excited by the life you lead, not much will happen, unless it happens to you.  Motivation drives us forward. You get excited about meeting a new partner, getting a better job, being the captain of your team for the recognition. About passing an exam because you know it is an entry ticket to the area you want to excel in, or you want to make more money. They all drive us.   Conversely there are the negative drivers, the forces of fear of poverty, or humiliation, of losing, equally powerful, which can power us to achieve. Both have a place in your life.  Have you looked into your life to see what powers you?  The power you unleash when you see what drives you is incredible. If you want to know yourself and understand what drives you. Do the test. 

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Predict your own future


Imagine your life the way you want it. Then do it and know it may change on the way. 

Predict your own future


Imagine your life the way you want it. Then do it and know it may change on the way. 

Turn nothing into something, it's the most natural magic

Visualisation + Action = The formula for success

It's something we do everyday. You imagined the job you would have, what the colleagues would be like and how you would relate to them. You imagined your partner, a man you found attractive, whose voice resonated with you, he dressed well, was gentle and strong, perhaps your defender. You imagined your woman, a comforter, a friend, a companion, beautiful to you, you feel the smells, and see the walk. You imagine your partner in all ways, their breath, their saunter or swagger, their energy and all the elements that trigger the inner you. This is life lived in our mind.  You imagine your dinner, you imagine yourself being super fit, looking beautiful, feeling strong. You imagined your perfect mate, and maybe you settled for less? Or you imagine yourself ill, and failing and afraid. You have chosen your thoughts and entertained them. This has created the picture in your mind, it has created your expectation of the future. You can do this consciously to construct the future you most desire. But you still have to make it happen.

Do you want to practice and become a master of visualisation? Try this small test.

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The pain of DISCIPLINE is nothing compared to the pain of regret.


What are your rituals and how is your discipline?

The pain of DISCIPLINE is nothing compared to the pain of regret.


What are your rituals and how is your discipline?

Your rituals of positive self discipline WILL SHAPE YOUR LIFE

What constructive rituals do you have for building a better life? For years I lived with enthusiasm relying on the energy of hope to keep me going. But when energy flags you know you still have to complete the task. It's discipline that becomes the hero of your day because it's that repetitious practice that pulls you through. When you tie discipline to goals, and great company, you become a force to be reckoned with and operate at maximum power.

It's the time when you followed your plan, though you were tempted to slump or detour. It's a knowing that if you apply yourself constantly in one practice that you will become better you will become stronger. Discipline is merely the same practice over an extended period of time whether you like it or not. It needs to be done.

The pain of discipline is nothing compared to the pain of regret.
— Jim Rohn
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Commitment gives you the power


In karate a punch without commitment has no power and is lazy. It's a waste of energy, a decision made without commitment soon fades.

Commitment gives you the power


In karate a punch without commitment has no power and is lazy. It's a waste of energy, a decision made without commitment soon fades.

I wanted to put a last page here. Although last pages are always the beginning as they are followed by a new start. Commitment is like the final thrust of a punch in Karate. It's the summary of your determination, it's the cutting blade of your decision.

In a marriage or partnership, it is the determination to sail through all seas and seasons with your partner. To see it though and to constantly look for the good, fill it with imagination and strive to make it better. With jobs, career, family and friends commitment is what gives shape and solidity to everything you do.

It will carve and sculpt your character, career, and relationships. Without commitment, there will be no art, no compunction to try, no effort to build. A bodybuilder without commitment remains a body in a gym, a cook who doesn't care stays a  kitchen hand. This one word will shape your life. Commit to being the best you can be even if it hurts, its better than the pain of nothingness. 

With our work we have seen how vital commitment is. Without commitment people really do not get ahead. A marriage or relationship will not survive the ups and downs. A workplace is exactly the same. Commitment is a decision and an iron forged tool. It will get you through when nothing else will. Commitment bonded with discipline changes our world.

'Commitment is the path to greatness' I  turned that into a quote I believe it so much.