The key to change lies in not trying to do it all at once

Change isn't difficult but it does take discipline. The pain of discipline is worth far more than the pain of regret. It's base of change lies in deciding what we want and what obstacles we need to overcome to get there and knowing what kind of person we want to be. That person is the best you the happy and confident you.

This is your life and everything you let into it adds to the quality of your life or takes away from it. Let’s say you have decided to change in some aspect of your life. Not your whole life. A part of your life. It could be smoking, or being late, or drinking too much,arguing with your partner. Let’s make that change.

Make a small change for 100% difference